Archive for July, 2010

Dishes and Dukkha: Housekeeping Aversion and Mindfulness

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Housework Rules I seem to have an aversion to cleaning.  Today, I’m trying to get myself off my butt and off my laptop and get my house clean before I go back to work on Monday.  It’s not that I don’t like cleanliness.  I love a fresh, clean house.  It’s just that I don’t like the process of getting it clean.  I’ve examined this many times.  Is it because it’s boring?  Is it because it seems Sisyphean – you get it done just to do it again?  Is it because I was critiqued, as a child, on the way I performed household chores ?  Do I think I’m too important to do chores?  Was I a queen with a retinue of servants in my past life?  I wouldn’t mind having some now.

Right now, I can think of ten thousand things I’d rather do than clean, including writing, walking, meditating, shopping, gardening, getting a root canal…  And, yet, I remind myself, cleaning is practice in the zendos, monasteries, and ashrams of the world.  “This is because it’s boring and repetitive,” my mind rebels.  Yet, I can visualize myself calmly and mindfully sweeping the hallway in the zendo, or scrubbing the floors in the ashram, maybe in some faraway place, and it seems “spiritual.” I sweep so mindfully, so meditatively, that I’m swept up in a state of utter absorption, I become one with my cleaning, I’m the most mindful person around, I achieve kensho, I become enlightened.  OK, so I’m embellishing my fantasies here a little bit, but it brings up a question.  The question is, “Why does it seem somehow special or spiritual to clean in some far away place, when it seems so mundane to do it here at home?”  I could argue that, within the context of a retreat or intense practice community, the cleaning becomes part of the practice, and, possibly, we can deepen our practice by cleaning in such a setting.  I could also argue that cleaning is an expression of giving.  In cleaning the place of practice, I am giving back to the sangha.  Both these things may be true; but can’t they be equally true at home?  If the only time I’m in meditation is in the morning on the cushion, how does that affect the rest of my day?  How much more can it affect my day if I can see everything I do—even cleaning—as practice.  As for giving, my family is part of my sangha.  I give back to them when I can clean my house in a calm, mindful fashion (as opposed to the speed-demon, grouchy way).  My co-workers are sangha (even, I try to remind myself, the ones I don’t get along with as well).  So are the rest of my community.  When I help them, it is helping the sangha.

I tend to romanticize notions of taking off on an extended retreat, or travelling to add to or better myself in some way.  That’s not possible for me, right now, at this stage in my life.  But, as Robert Pirsig put it, “The only Zen you find on the tops of mountains is the Zen you bring up there.”  Right now, I’m interested in the Zen I can find in my own backyard.

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Just Be F*#@ing Happy!

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This morning, my husband and I sit out in our backyard hot tub.  We watch one of our dogs — a strange terrier mix — in a futile attempt to catch bugs and frogs and lament that we can’t just take him out to the open field and let him run free (he’d run away).  There is a dog park in our area — a huge, fenced area where dogs can safely play and run off-leash.  You’d think this would be doggie paradise for our wiry mutt who loves to run.  Not so.  The last time I took him there, all he did was probe the perimeter of the fence for the way out.  He seemed to have totally lost his urge to run, to play with other dogs, to fetch — all he would pay attention to was the chain link fence surrounding this huge area.

As I sit with my husband, I point out that this is a metaphor for all of us (or at least whiners like me), who lose sight of the abundance, blessings, and connectedness in our lives and instead prod and howl incessantly at the walls, the fences, the boundaries, the limits.

“Not me,” says my husband, “I’m perfectly content and happy with things just the way they are.”

“Tell me then, O Wise One!” I say, “what’s your secret?”

“Just stop whining,” he says.  “Stop whining, and just be fucking happy.”

It’s so simple.

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Lucky Buddhas

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lucky buddha

"Lucky Buddhas" spotted in local New-Age bookstore

New Age “Personal Growth” Gone Crazy

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New Age Several years ago, I received an email similar to this.  Remembering it, I did the best I could to track it down on the Internet.  This is slightly different from the version I had then, but basically the same idea, with a few things added:

Yesterday I had an out-of-body experience and almost lost myself on the astral plane, so I tried grounding myself and got a bit more centered, as you do, with the help of my spirit guides. Then the phone rang, and sensing the negative vibrations, I threw the Osho tarot in the garbage and checked my bio-rhythms and birth chart, but my energy was still too blocked.

So I did some bioenergetic 5 Rhythm dancing and self-parenting, took some flower essences and ate an organic oat bran ginseng muffin, but my inner child wasn’t feeling nurtured yet, never mind unblocked. To fix this, I had a Rice Dream Frozen Pie, which, of course, made me hyper, so I did the relaxation response technique I had just learned at the Self Healing Angst Tree Recycling Center, while listening to my subliminal tapes. But that left me feeling depersonalized, so I did some polarity work, foot reflexology and past life regression, then rebirthed myself and called Moon Beam, my body worker, to make an appointment for an integrated Shiatsu/ Reike/Rolfing/ Feldenkreis/ Swedish/ Japanese deep tissue massage.

Unfortunately, she was way too spaced from her weekend Inner Space Massage and Management Training and never returned my call, so I decided to energize my crystals and do some more tai chi because I’d realized all my visualization techniques and affirmations were making my space feel quite invaded. So to get empowered, I got a psychic reading from Mother Heart Love around the issue of my assertiveness so I could feel my radiance and have some energy for my psycho calisthenics and inversion swing before my harmonic brain wave synergy session. This made me more focused for my actualization seminar, holistic healing class and dream workshop, which in turn, made me clearer for my Gestalt behavioral cognitive transpersonal Rechian- Jungian- Freudian- Ericksonian session at the hot springs, but my aura was too weak for my trance channeling group, so I fasted until noon to recharge my chakras.

At that point, I sensed my intuition was high and my cycle was focused, so I turned on my ion generator to open up for my Neural Linguistic Programming session. But I needed to have my pyramid recharged before my guided synchronicity meditation, so I got some craniosacral therapy, which aligned me for the fire walk before my tantric sensory deprivation tank appointment with Da Free Lindsey, my shamanic trans-sexual identity re-alignment therapist. But today I was feeling  a little confused and felt what I truly needed was a meaningful relationship to mirror myself more honestly, so I checked in with my guru, but he just laughed uproariously (what’s new eh?). Hence I decided to stop being so coy and to check out the Psycho-Biology of Quantum-Karma Soulmate Dating Symposium Intensive to find someone who really knew what was going on. But some computer geek with dread-locks and an ionised day-glo yoga mat tried to pick me up, which didn’t really help, so inevitably I ended up locking myself in my calcium-coated Orgone Box and trying to meditate until 9 p.m… Finally, in a startling moment of clarity, I decided none of it was really working for me, so I rolled a big fat doobie, got well and truly whammied, drank half a bottle of Cabernet, and downed a carton of Ben & Jerry’s Chocolate Chip Cookie Dough Ice Cream –and man, did I feel right with the world!

Funny, because I can recognize less extreme versions of this in people I have known – I’ve had a bit of this in me as well from time to time, but I got to the Ben & JerrI am SO not attached to my B&J!!!y before it progressed to this point.  Sad, because this is grasping to the extreme.  Sad when someone has to do so much, “work” just to feel OK about themselves.  I feel better when I don’t grasp so much at trying to change things, or make myself, “OK.”  I’ll admit, I think that wanting to feel better about myself is what drew me to spiritual practice, and, eventually, Zen.  I still don’t feel, “OK,” about myself all the time, but I do think that practicing has helped me to loosen my attachment to this thing we call “self” and take my “self” a lot less seriously.  I still have the same tendencies: worrying about what people think of me, wondering if I have some sort of a problem.  But to quote (or probably misquote) the Buddha, my problem is that I don’t want to have problems.  Everyone has problems.  If you have problems, hey, you’re not alone.  I’m finding that I’m able to more often take one thing at a time, not to grasp at anything that might make me feel, “right.”  When I start judging myself, when I start grasping at stuff, I’m increasingly able to just roll my eyes at myself and say, “well, here I go again.”  And then get out my Chunky Monkey (FairTrade, of course:) .

What We Call Ourselves

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Some ramblings about self, no-self, labels, names, Harold and Maude, and being “Buddhish.”

Awareness Bracelets:  Because I Have to Let the Whole World Know Who I Am and What I think. Who am I?  I’ve been called shy, excessively quiet, too loud, flamboyant, whimsical, frivolous, shallow, deep, too intense, funny, boring, intelligent, smarty-pants, airhead, over-responsible, compassionate, uncaring.  Am I any of these things?  All of them?   People seem to want to label, pinpoint, define.  Maybe it’s a grasp at certainty in an ever-changing world.  Applying labels to a person is too simplistic. We want self to be a fixed entity, but it is not.

Introversion has definitely been a staple in my personality toolbox, but I am able to act in other ways, as well, and this suggests that I am not always one way or another.  None of us are always this way or that, though we tend to cling to a fixed set of definitions for ourselves.  Other people often get attached to us being one way or another as well, and often don’t like it when we behave in a way that doesn’t accord with their preset ideas for our behavior.

I am also not a name.  I use a nickname at work (to avoid confusion with a co-worker with the same name), yet some of my co-workers insist on calling me by my real name, stating my nickname doesn’t seem to fit (i.e. “You’re just not a Debbie, you’re a Deborah”)  I’ve gotten to the point of, “whatever,” with this.  I’m not sure what someone with my name looks like. It really does not matter to me so much what I am called (though I find I’m responding more to the nickname and accidentally using it when I’m not at work).  My name is a collection of letters or sounds for the purposes of identifying me.  I might be offended if someone insisted on calling me, “honeybuns,” or, “loveybear,” but my name is not who I am.

We tend to attach to the things we call ourselves:  our names, our roles, our labels, or political opinions, our religious identity.  Yet, we can get out of control with this labeling.   Part of the reason I’ve wanted to attach labels to myself, whether personality, religious, or political, is, perhaps, wanting to be part of a group, or be able to present myself to others as x, to make it easier to sum up my beliefs and ideas when there’s not time or desire for a big discussion (i.e. it’s easier just to say, “I’m Buddhist,” or, “I’m a liberal,” than to go into a long explanation of exactly what I believe and how I got there, though most labels are too simplistic).

Yet, I’ve become more and more uncomfortable with even the label of Buddhist.  I follow a Buddhist path.  I sit zazen, do my best to follow precepts, and find that I’m happier when I practice.  So why am I uncomfortable?  Why do I want to say I’m Buddh-ish rather than Buddhist, or that I feel an affinity with Buddhism?  In part, it’s because of what non-Buddhists seem to expect of me when I say I’m Buddhist.

I guess I’m a disappointing Buddhist.  I wrote and published a Zen-related article once.  An acquaintance saw it and asked, “Is this true?”  (The answer:  Yes!).  I imagine that she was thinking I didn’t seem like a Buddhist.  When I’m a Buddhist I’m expected to walk around like an “enlightened” being, making wise statements, radiating serenity to all who pass1, instead of being an imperfect person who blunders about, sometimes radiating angst and tension rather than serene tranquility, but does her best.

Then, there’s also the matter of what other Buddhists think.  There are those people who say you can’t be Buddhist unless you believe x, y, and z (and these seem to be different things, at times, depending on what tradition you practice).  While I “believe” in the three Dharma seals, which I think are at the core of Buddhism, the word belief seems inadequate here.  I can see impermanence, and from that, no-self.  If Nirvana is the extinction of attachment, grasping, I can see where that would bring peace.  But what I can’t do is believe in metaphysical things that I can never verify.  I can’t believe in, literally, the six realms of existence2 I discarded a belief in a heaven or hell after death a long time ago and to believe in this seems no different.  I cannot believe in literal rebirth, for that would suggest a self or consciousness that gets reborn.  I know I’ll come back in some way.  I’ll someday be part of all sorts of other things…and I’ve come to the point where I find this beautiful.  But there is no way for me to verify that there is any part of my consciousness that will continue after I die; this does not seem to even be consistent with the anatman or no-self.  I believe in Karma, but in the sense that what goes around comes around, just on a bigger picture level.  There’s no divine payback or cosmic justice, but what we do affects the world in ways we can’t even begin to see or imagine, and we are bound to feel the effects of what we do, the actions we have taken.  But some people would say I can’t be Buddhist because I don’t believe these things in a literal way.

The Buddha often spoke against being attached to views, speculation about metaphysical stuff, and dogmatic opinions, yet this is what we tend to do, be we Buddhist, or Christian, or of any other religion.  It’s something about wanting something to cling to in an imperfect, uncertain world.  It’s about wanting reassurance that we are right.  It’s about comfort.

There’s a part in Harold and Maude I keep on quoting, just because I like it:  Maude asks Harold what type of flower he would like to be.  He gestures toward a vast field of daisies and says he’d like to be like them because they’re all alike.  Maude points out that they aren’t – each flower has its own individuality, its own peculiarities, its own “suchness”.  “You see, Harold,” she says, “I feel that much of the world’s sorrow comes from people who are this,” (here she gestures toward the particular flower in her hand), “and yet allow themselves to be treated as that.” (gesturing to the mass of flowers).  Though this statement has some truth in it that we limit our ability to experience joy when we conform in a way that suppresses our unique qualities, it is not the complete truth.  Like the daisy and all the other flowers, we are impermanent, changing.  We are this, but we are also all that, and a little bit of everything else, too.  I’m an individual, but I’m also part of a family, part of a society, part of the human race, part of the creatures of the planet earth.  The many and the one.  I’m also what I had for breakfast this morning 3, waters from around the world, and star stuff 4.  I also have Shakespeare in me5, and, by that extension, a little bit of everything else.  Treating ourselves and other people as that may be inadequate, but treating ourselves and others as only this – as a fixed entity, with fixed qualities is probably equally so.  We are, like everything else in the world, impermanent, with fluid, changing qualities.  To hold ourselves or others as a fixed commodity is limiting.

The less I seek my source for some definitive, the closer I am to fine.

-The Indigo Girls.

I used to think the lyrics to the song were,  “the less I search myself for some definitive…” and that seems true.  The less I seek to put myself into the box of particularities with labels, fixed definitions, “I am…” statements, the more freedom I have, and the happier I am.  The less I worry about what I am, who I am, the less stress I have.  I’m also happier when I can stop worrying about other’s opinions and expectations of me based on their views of who I am.  I’m happier when I don’t have to try to fit myself into a mold – my own mold, or others’.  I’ve been molded enough, and spent too much time trying to find my “real” shape.  Maybe the reason I haven’t found it is because it’s without a fixed form.

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  1. See NellaLou’s great post The (Approximately) 32 Marks of a “Good” Buddhist at Smiling Buddha Cabaret
  2. I’ll write more about this in a later post some other time.
  3. I was mindful this morning and did NOT have coffee and Hershey bars…I had coffee and Luna bars instead
  4. In the words of Carl Sagan
  5. An Estimate of the Number of Shakespeare’s Atoms in a Living Human Being.
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