Posts tagged no-self

Unconditional Love

7

“Everyone is loving you perfectly,” the teacher at the Tibetan center liked to say to her class.  When she would say this, I would look at her skeptically, thinking about my own life, thinking about the world.  Had my father loved me perfectly when he would drink and become verbally abusive?  Did my ex-boyfriend love me perfectly when he wrote with Sharpie marker all over my car?  Were all the warring nations, lying politicians, murderers, etc. actually, beneath the surface of things actually practicing perfect love without realizing it?  Perhaps she would see my skeptical look, because she would then add on that that was the teaching – that even though at this level of reality it didn’t seem so, that at the ultimate level of reality everyone was, “loving us perfectly.”

Now, I understand this in some way.  There is this reality of forms and particulars and specifics and distinctions that we operate with on a daily basis.  This is the reality where we are separate selves, where “I” defend what’s “mine.” But on another level there aren’t all these boundaries and separations between ourselves and others, between us and nature, between one thing and another.  They’re formed by all these words, concepts, ideas that we attach to things.  These may allow us to function on a daily basis, but they also get in the way of seeing this level of reality.  Yet, saying that everyone is practicing perfect love seemed like a strange way to put it.  From a Buddhist perspective, though, unconditional love is true nature, who we are beneath all of the delusions with which we normally operate.

How often do we really practice unconditional love?  There are some people, undoubtedly, who are able to be more open to practicing unconditional love than, say…me.  Part of practicing unconditional love means being open, being willing to see beyond the surface of a person to this true nature.  This is very difficulty to do when you are feeling pain about the actions of another person.  Often some of the most difficult people in our lives to feel unconditional love for are those closest to us, because we have more attachment; we feel hurts and betrayals stronger.  If Sue finds out an acquaintance has been gossiping about her, she will feel hurt for a while, but can move on.  If she finds out her husband has been lying to her (for instance) about their bills, it’s a whole different level of hurt, and one that she’ll cling to much longer.  She might even start thinking about other negative things about him, thinking about old wounds and other disappointments…all things that just add an extra charge to the anger and hurt.  Maybe she even starts thinking about those 100 lbs he’s gained since they got married…and the fact that she does yoga and tries to keep in shape and meditates and is “peaceful” and all those times he’s complained because the house was less than perfectly clean and…and..and…  (while of course, he has an anger problem).  Pretty soon she has built a multi-layered wall between herself and her husband, which prevents her from communicating with her husband effectively about the original issue, or anything else, from a position of love rather than defensiveness.

I am not saying that practicing unconditional love means being a “doormat.”  Practicing compassion doesn’t mean that we let people do things that are harmful to us.   The Buddha said that, “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” But, though I don’t do it well myself at this point, I believe it is possible to approach hurts and betrayals from a place of love for both ourselves and the person to whom we attribute our suffering (what causes me to suffer is, of course…me.  And the thoughts I have about my experiences).

Most of the time we work in relationships with what Charlotte Joko Beck in Everyday Zen 1 refers to as ideas of exchange:  that I give this to you, and you will give something back to me.  We expect something in return for what we give in our relationships.  We spend our time cleaning up and expect our spouse to show us approval.  We think we’ve done well on a project at work and expect everyone to notice and give us praise.  We expect our kids to show us gratitude for the myriad things we do for them and then ask, “What’s their problem?” when they don’t show us the appreciation we think we deserve.  Most people do this.  I do this – a lot.  We also come to relationships with expectations about how other people should be and get disappointed and angry when they don’t behave as we think they should.

Unconditional love does not mean we have to like everybody  or approve of everything they do.  In The Practice of Love, John Welwood states:

…When I first started practicing therapy and found myself disliking certain clients or certain things about them, I felt guilty or hypocritical. But eventually I came to understand this in a new way. Unconditional love or loving-kindness did not mean that I always had to like my clients, any more than I liked all the twists and turns of my own scheming mind. Rather, it meant providing an accommodating space in which their knots could begin to unravel.

It was a great relief to realize that I did not have to unconditionally love or accept that which is conditioned—another’s personality. Rather, unconditional friendliness is a natural response to that which is itself unconditional—the basic goodness and open heart in others, beneath all their defenses, rationalizations, and pretenses. Unconditional love is not a sentiment, but a willingness to be open. It is not a love of personality, but the love of being, grounded in the recognition of the unconditional goodness of the human heart.

Buddhism does not teach, “detachment,” as some people might think…it teaches nonattachment. Detachment means “whatever…” — you don’t really care.  Nonattachment means that you realize everything changes, people come and go, and you are open to letting them be who they are, open to changes in your relationships even if it means letting that person go.

What keeps us from practicing unconditional love ?:

  • Our views, which keep us in the delusion of being a separate, independent self or suggest to us a way things “should” be.
  • Not being in the present.  Especially holding onto and revisiting past hurts again and again, letting them color the way we see ourselves and others right now 2.  Or, dreaming about the way it might be in the future (and imagining a fantasy person instead of really seeing the one right in front of you).
  • Self-hatred.  The Dalai Lama was surprised how much self-hatred westerners had because the concept was foreign to him 3.   When we are being critical, demanding, perfectionist with ourselves, it obstructs our ability to love others…yet sometimes loving ourselves seems to be the hardest thing to do.
  • The expectation of reciprocity.  Often people do reciprocate.  But we cannot simultaneously love unconditionally and keep a scorecard.

How do we learn to love others unconditionally?  Practice, practice, practice.  Keep up a consistent sitting practice.  Be totally honest with yourself about your feelings — even, and especially when they are not perfectly loving (but without judging or adding labels of “good” or “bad”).  And, especially, keep in mind that others have the same hopes and fears that we do, and want the same things—to be happy, to be loved, to be free from suffering.

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  1. Beck, Charlotte. Everyday Zen. San Francisco: HarperCollins, 2007. Print.
  2. Sometimes, it seems like I have certain memories set on “replay”.  This is something that I’m working on.
  3. Salzberg, Sharon. “Sit.” DharmaWeb.org. N.p., December 2006. Web. 22 Aug 2010. http://www.dharmaweb.org/index.php/Sit_by_Sharon_Salzberg

What We Call Ourselves

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Some ramblings about self, no-self, labels, names, Harold and Maude, and being “Buddhish.”

Awareness Bracelets:  Because I Have to Let the Whole World Know Who I Am and What I think. Who am I?  I’ve been called shy, excessively quiet, too loud, flamboyant, whimsical, frivolous, shallow, deep, too intense, funny, boring, intelligent, smarty-pants, airhead, over-responsible, compassionate, uncaring.  Am I any of these things?  All of them?   People seem to want to label, pinpoint, define.  Maybe it’s a grasp at certainty in an ever-changing world.  Applying labels to a person is too simplistic. We want self to be a fixed entity, but it is not.

Introversion has definitely been a staple in my personality toolbox, but I am able to act in other ways, as well, and this suggests that I am not always one way or another.  None of us are always this way or that, though we tend to cling to a fixed set of definitions for ourselves.  Other people often get attached to us being one way or another as well, and often don’t like it when we behave in a way that doesn’t accord with their preset ideas for our behavior.

I am also not a name.  I use a nickname at work (to avoid confusion with a co-worker with the same name), yet some of my co-workers insist on calling me by my real name, stating my nickname doesn’t seem to fit (i.e. “You’re just not a Debbie, you’re a Deborah”)  I’ve gotten to the point of, “whatever,” with this.  I’m not sure what someone with my name looks like. It really does not matter to me so much what I am called (though I find I’m responding more to the nickname and accidentally using it when I’m not at work).  My name is a collection of letters or sounds for the purposes of identifying me.  I might be offended if someone insisted on calling me, “honeybuns,” or, “loveybear,” but my name is not who I am.

We tend to attach to the things we call ourselves:  our names, our roles, our labels, or political opinions, our religious identity.  Yet, we can get out of control with this labeling.   Part of the reason I’ve wanted to attach labels to myself, whether personality, religious, or political, is, perhaps, wanting to be part of a group, or be able to present myself to others as x, to make it easier to sum up my beliefs and ideas when there’s not time or desire for a big discussion (i.e. it’s easier just to say, “I’m Buddhist,” or, “I’m a liberal,” than to go into a long explanation of exactly what I believe and how I got there, though most labels are too simplistic).

Yet, I’ve become more and more uncomfortable with even the label of Buddhist.  I follow a Buddhist path.  I sit zazen, do my best to follow precepts, and find that I’m happier when I practice.  So why am I uncomfortable?  Why do I want to say I’m Buddh-ish rather than Buddhist, or that I feel an affinity with Buddhism?  In part, it’s because of what non-Buddhists seem to expect of me when I say I’m Buddhist.

I guess I’m a disappointing Buddhist.  I wrote and published a Zen-related article once.  An acquaintance saw it and asked, “Is this true?”  (The answer:  Yes!).  I imagine that she was thinking I didn’t seem like a Buddhist.  When I’m a Buddhist I’m expected to walk around like an “enlightened” being, making wise statements, radiating serenity to all who pass1, instead of being an imperfect person who blunders about, sometimes radiating angst and tension rather than serene tranquility, but does her best.

Then, there’s also the matter of what other Buddhists think.  There are those people who say you can’t be Buddhist unless you believe x, y, and z (and these seem to be different things, at times, depending on what tradition you practice).  While I “believe” in the three Dharma seals, which I think are at the core of Buddhism, the word belief seems inadequate here.  I can see impermanence, and from that, no-self.  If Nirvana is the extinction of attachment, grasping, I can see where that would bring peace.  But what I can’t do is believe in metaphysical things that I can never verify.  I can’t believe in, literally, the six realms of existence2 I discarded a belief in a heaven or hell after death a long time ago and to believe in this seems no different.  I cannot believe in literal rebirth, for that would suggest a self or consciousness that gets reborn.  I know I’ll come back in some way.  I’ll someday be part of all sorts of other things…and I’ve come to the point where I find this beautiful.  But there is no way for me to verify that there is any part of my consciousness that will continue after I die; this does not seem to even be consistent with the anatman or no-self.  I believe in Karma, but in the sense that what goes around comes around, just on a bigger picture level.  There’s no divine payback or cosmic justice, but what we do affects the world in ways we can’t even begin to see or imagine, and we are bound to feel the effects of what we do, the actions we have taken.  But some people would say I can’t be Buddhist because I don’t believe these things in a literal way.

The Buddha often spoke against being attached to views, speculation about metaphysical stuff, and dogmatic opinions, yet this is what we tend to do, be we Buddhist, or Christian, or of any other religion.  It’s something about wanting something to cling to in an imperfect, uncertain world.  It’s about wanting reassurance that we are right.  It’s about comfort.

There’s a part in Harold and Maude I keep on quoting, just because I like it:  Maude asks Harold what type of flower he would like to be.  He gestures toward a vast field of daisies and says he’d like to be like them because they’re all alike.  Maude points out that they aren’t – each flower has its own individuality, its own peculiarities, its own “suchness”.  “You see, Harold,” she says, “I feel that much of the world’s sorrow comes from people who are this,” (here she gestures toward the particular flower in her hand), “and yet allow themselves to be treated as that.” (gesturing to the mass of flowers).  Though this statement has some truth in it that we limit our ability to experience joy when we conform in a way that suppresses our unique qualities, it is not the complete truth.  Like the daisy and all the other flowers, we are impermanent, changing.  We are this, but we are also all that, and a little bit of everything else, too.  I’m an individual, but I’m also part of a family, part of a society, part of the human race, part of the creatures of the planet earth.  The many and the one.  I’m also what I had for breakfast this morning 3, waters from around the world, and star stuff 4.  I also have Shakespeare in me5, and, by that extension, a little bit of everything else.  Treating ourselves and other people as that may be inadequate, but treating ourselves and others as only this – as a fixed entity, with fixed qualities is probably equally so.  We are, like everything else in the world, impermanent, with fluid, changing qualities.  To hold ourselves or others as a fixed commodity is limiting.

The less I seek my source for some definitive, the closer I am to fine.

-The Indigo Girls.

I used to think the lyrics to the song were,  “the less I search myself for some definitive…” and that seems true.  The less I seek to put myself into the box of particularities with labels, fixed definitions, “I am…” statements, the more freedom I have, and the happier I am.  The less I worry about what I am, who I am, the less stress I have.  I’m also happier when I can stop worrying about other’s opinions and expectations of me based on their views of who I am.  I’m happier when I don’t have to try to fit myself into a mold – my own mold, or others’.  I’ve been molded enough, and spent too much time trying to find my “real” shape.  Maybe the reason I haven’t found it is because it’s without a fixed form.

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  1. See NellaLou’s great post The (Approximately) 32 Marks of a “Good” Buddhist at Smiling Buddha Cabaret
  2. I’ll write more about this in a later post some other time.
  3. I was mindful this morning and did NOT have coffee and Hershey bars…I had coffee and Luna bars instead
  4. In the words of Carl Sagan
  5. An Estimate of the Number of Shakespeare’s Atoms in a Living Human Being.
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